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Low Carb Keto Protein Bread | Protein Sparing Modified Fast Bread
Tired of all those weird, eggy odd texture low carb "breads"? well after tons of attempts and many years, this recipe is without a doubt the "World's Best Low Carb Bread Recipe" :)
This recipe differs from the famous Doughtein bread recipe since Doughtein can be used to make anything but not really a perfect bread. This protein bread recipe really is PERFECT.
Check out the amazing macros on this low carb protein bread vs regular sliced bread:
Low Carb Protein Bread :
97 calories
2.6gm fat
13gm protein
2.6gm net carbs
"Regular" Bread
90 calories
1gm fat
3gm protein
18gm carbs!!!
Low Carb Protein Bread Recipe
Ketogenics
12
15 minutes
30 minutes
97
low carb bread recipe
Tired of all those weird, eggy odd texture low carb "breads" - well after tons of attempts and many years, this recipe is without a doubt the "World's Best Low Carb Bread Recipe" :) Per slice: 97 calories 2.6g of fat and 13g protein!
Ingredients
- 1 cup Warm water
(105-110F)
- 1 tbsp Active dry baking yeast (rapid, bread maker, normal)
- 1 tsp Honey
- 2 eggs beaten (room
temperature is best)
- 60gm Oat fiber
- 86gm Defatted flax
meal (or 43g defatted and 43g full fat)
- 150gm Wheat gluten
- 2.5gm Xanthan gum
- 1 tsp Salt
- 30gm Erythritol (or other sweetener of your choice)
Directions
Make sure all ingredients are room temperature
Beat eggs and set aside
Add warm water to vessel (bread maker pan or stand mixer)
Add yeast and honey. Wait 7 minutes to ensure mixture bubbles. If it does not then yeast is not good. Get new yeast and start again.
Add the remaining ingredients in the order noted above.
Follow directions below per method.
Bread Maker Directions (bake in bread maker)
Set bread maker and take out when complete
Bread Maker Directions (bake in oven)
Set bread maker to dough setting. Once complete remove, add some wheat gluten to a flat surface, shape dough into loaf, lightly grease loaf pan, add dough, cover with saran wrap or towel and let rise in a warm location for 1-3 hours. Once complete, remove cover, and bake in 350F preheated oven for 30 min.
Stand Mixer Directions
Using dough hook, run stand mixer for 6 minutes. Once complete, remove, add some wheat gluten to a flat surface, shape dough into loaf, lightly grease loaf pan, add dough, cover with saran wrap or towel and let rise in a warm location for 30 min to 1 hour. Note: I turned the warming element on lowest setting on my stove and put the loaf pan on it. Alternately you can heat your oven to 110F, turn it off and add bread to rise .Once complete, remove cover, and bake in 350F preheated oven for 30 min.
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