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How to relieve constipation on a Ketogenic Diet

Constipation on a Ketogenic Diet ketogenic diet constipation low carb diet constipation

A ketogenic diet which comprises of mainly protein and fat tends to be low in vegetables and little to no fruit. Because of this, many low carb and keto dieters find themselves constipated more often than not. Below are some tips and useful items to include on a ketogenic diet to keep the pipes moving so to say :) Flax meal -  one of the best fiber sources also has healthy Omega 3 fatty acids.   Optimum Nutrition - Fitness Fiber (white powder NO taste very simple and can add to anything) - Fiber Blend (Polydextrose, Digestion Resistant Maltodextrin, Inulin, Partially Hydrolyzed...

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