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Should you take a multivitamin on a ketogenic diet?

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Should you take a multivitamin on a ketogenic diet?

Supplements are just that, to supplement above and beyond an already balanced diet. The problem is and especially on a ketogenic diet, not all needed nutrients are consumed with the available foods choices that make up a ketogenic diet. In addition to the potential lack of certain nutrients on a low carb diet, even if you are able to eat the foods you need to get all the nutrients your body requires for optimal health, your efforts often fall short because of the low quality food on the market as well as nutrient depleted soils the crops are raised in...

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