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Ketogenic Diet and Sleeping Problems

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Ketogenic Diet and Sleeping Problems

Ketogenic Diet and Insomnia Many low-carb and ketogenic dieters often find sleep to be an issue once they eliminate carbohydrates. Insomnia is a common side effect of the diet but doesn’t have to stop you from following the diet. One of the reasons for insomnia on keto is from the lack of the amino acid L-tryptophan getting into the brain because of the reduction of carbohydrates. Tryptophan is the precursor of serotonin, serotonin converts to melatonin the sleep hormone. Some people find that taking take some 5HTP, which is a precursor for serotonin to help in this regard. Very low...

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