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Glucose Disposal Agents and Ketogenic Diets

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Glucose Disposal Agents and Ketogenic Diets

Glucose Disposal Agents Glucose Disposal Agents (GDA's) are supplements that are used to help control blood sugar, promote fat loss, help with storage of carbohydrates into the muscle cells instead of fat cells. They are often used to help offset a high carbohydrate meal that would otherwise promote fat gain. The basis for GDA supplement use is to help prevent insulin from sending glucose to be stored as fat and instead send it to muscles to be used for muscle protein synthesis. GDA's can also suppress appetite, increase metabolism, and lower cholesterol (while lowering triglycerides) as well as promote fat...

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Keto Lytes HP - #1 Selling Keto Electrolyte Powder | Ketogenic Electrolytes

Keto Lytes HP - #1 Selling Keto Electrolyte Powder | Ketogenic Electrolytes

Keto Lytes HP - Top Selling Keto Electrolyte Powder

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Should you take a multivitamin on a ketogenic diet?

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Should you take a multivitamin on a ketogenic diet?

Supplements are just that, to supplement above and beyond an already balanced diet. The problem is and especially on a ketogenic diet, not all needed nutrients are consumed with the available foods choices that make up a ketogenic diet. In addition to the potential lack of certain nutrients on a low carb diet, even if you are able to eat the foods you need to get all the nutrients your body requires for optimal health, your efforts often fall short because of the low quality food on the market as well as nutrient depleted soils the crops are raised in...

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Stalling on a Ketogenic Diet and how to break through a plateau

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Stalling on a Ketogenic Diet and how to break through a plateau

Breaking a Stall on a Ketogenic Diet On a ketogenic diet, your body will lose a lot of water weight in the first couple of days due to carbohydrate restriction, but fat loss depends primarily on calorie intake. Since weight loss is not linear and doesn’t happen at a constant rate, there are bound to be plateaus or stalls or periods of times when the scale just won’t budge; but this doesn’t mean you have stalled. Your body loses a lot of water weight (scale weight) the 1st few days or weeks of a ketogenic diet, the scale loss numbers...

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How Important are Electrolytes on a Ketogenic Diet?

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How Important are Electrolytes on a Ketogenic Diet?

The Importance of Electrolytes on a Ketogenic Diet Great write up from Jeremy Partl over at Ketogenic.com. Many people who start a ketogenic diet often experience the dreaded “keto-flu”, which is the name for the experience of one or a combination of the following symptoms: Even if you are following a well-formulated ketogenic diet, with a low amount of carbohydrate, moderate amount of protein, and high amount of fat as suggested, it is likely that you may still experience some of these symptoms. The reason being while your macronutrients may be in line, there is another important factor to consider,...

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