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PhosphaPump™ TKD

PhosphaPump™ TKD - Targeted Ketogenic Diet Advanced Pre Workout Formula

PhosphaPump™ TKD is an advanced pre-workout formula for ketogenic dieters that follow a Targeted Ketogenic Diet or "TKD". Those who follow a TKD like to take in a small amount of high glycemic carbohydrates before and/or after their resistance training workout. The most common source of carbs for this purpose are dextrose, maltodextrin or a combination of both. The rest of the TKD dieters day is strict ketogenic macros known as the Standard Ketogenic Diet (SKD). 

Those on a Targeted Ketogenic Diet consume carbohydrates on workout days only and this allows them to perform high intensity activity (or aerobic exercise for long periods of time) without getting "kicked out of ketosis". In fact most of those who follow a TKD never interrupt ketosis.

The strategic use of carbohydrates on a ketogenic diet such as a TKD is one of the bests protocols for those who want to be able to lose fat while keeping and/or gaining muscle at the same time!

What does PhosphaPump mean?

Phospha or Phosphagen better known as the Phosphagen System, supplies the energy needs of working muscle. Phosphagens are high energy storage compounds, also known as high-energy phosphate compounds, chiefly found in muscular tissue in animals. PhosphaPump™ TKD is formulated with ingredients that improves the Phosphagen Energy Pathway. In addition to providing the muscle the energy it needs, PhosphaPump™ TKD includes various amino acids as well as "pump" type ingredients that gives that often "skin bursting" pump, lifters often seek and desire. PhosphaPump™  TKD is a one of a kind pre-workout product.

PhosphaPump™ TKD is a fully loaded preworkout formula with 45 grams of total ingredients per scoop! There are no proprietary blends, this is a fully disclosed label of ingredients panel so you know exactly what are you getting!

Each 45 gram serving of PhosphaPump™ TKD contains:

Dextrose - 10,000 mg
Maltodextrin - 10,000 mg
L-Citrulline - 5,000 mg
Creatine Monohydrate - 5,000 mg
L-Leucine - 3,500 mg
Beta Alanine - 3,200 mg
Betaine Anhydrous - 2,500 mg
Taurine - 2,500 mg
Sodium Chloride - 1,500 mg
Agmatine Sulfate – 1,000 mg
L-Tyrosine - 500 mg

This "Non-Stim" formula can be used by those who train anytime of the day without worrying about impacting their sleep. A simple cup of coffee are a inexpensive 200mg caffeine pill will compliment this formula very well for those who like that added stimulant effect of caffeine.

Suggested Usage:

Take one scoop of PhosphaPump™ TKD in 12-16oz of water 15-20 minutes before your workout. Vary the amount of water to achieve your desired flavor level and consistency. *Be sure to shake well*.

Some advanced lifters will consume a 2nd scoop immediately after their workout.

For those who like to consume an "intra-workout" drink, mix 1-2 scoops in your beverage of choice and sip throughout the workout.

PhosphaPump™ TKD can also be combined with Keto Lytes HP 1/2 to 1 full scoop) pre workout that can really take your workout to the next level!

Customer Reviews

Based on 8 reviews
Michelle W.
Pre and Post workout!!

Oh yes.....depending on your goals...this will give you a pump! TKD ABSOLUTELY! CKD, I LOVE USING THIS POST IMMEDIATE WORKOUT! I do not feel a carb comma anymore if this is my immediate post CKD carb! Love it!

Nancy C.
Wow!! Amazing product and great taste!!

I have tried other products on the market and the PhosphaPump has by far been the best product I have ever tried. It gave me the boost of energy and focus I needed to get me through my workout. And throughout my work day. If your looking for a great product with a great taste, I highly recommend this. This will for sure be a part of my daily pre-training.

Tim J.
Sleeve Bustin

I have been training for a long time,but I have been Keto for about 5 years,low carb for much longer.I just tried Phosphapump,1st workout I think I started training a little too soon,got a good workout in,but the second session I drank it on my way home from work about a 1/2 hour from home. HELLO....my warmups weren’t even done and I was already feeling it work....long story short, I got JACKED....that feeling gave me a huge boost of energy...was able to get way more good reps and wanted to get extra sets in....I’m 60 years old and sometimes it’s hard after a long workday to get a good workout in....this product PHOSPHAPUMP IS A GAME CHANGER....GREAT TASTE.....I’m definitely a believer 💪💪💪💪...thanks Micheal,....keep bringing us great products!!

Glad you like it. Keep Pumpin'!


I have tried many pre-workout formulas and they would usually have no affect on me whatsoever or they would make me feel shaky and jittery.
PhosphaPUMP, WOW! I could definitely feel it working but without any feelings of being shaky or jittery! Pre-workout TKD it’s perfect, however I personally found post CKD depletion it is perfect as well! I just tried this post CKD depletion and then followed by the most carbs I have ever consumed before! I normally at that point would ALWAYS go into what I call a carb comma...not this time! I felt great! I was not wired and I did not go into a carb comma for the first time ever! It was amazing! I could enjoy the rest of my evening and still sleep like a rock when I wanted to go to bed instead of needing to go to bed! I plan on using this for both TKD and post CKD.

Wow, awesome pumps!

Holy cow this stuff is great! I first heard all the rave about this product on Reddit and Keto Facebook groups so I decided to buy it and boy it did not disappoint. 1st off it tastes sooo good and wow the pumps and vascularity I get are amazing!

The great thing is I'm never kicked out of ketosis as I check my blood ketone levels before and a few hours after a shake and I have zero issues!

I like to mix this with Keto Lytes HP and get that all day pumped feel and look.

Very happy with this pre workout and will be buying more again for sure!!