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Stalling on a Ketogenic Diet and how to break through a plateau

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Stalling on a Ketogenic Diet and how to break through a plateau

Breaking a Stall on a Ketogenic Diet On a ketogenic diet, your body will lose a lot of water weight in the first couple of days due to carbohydrate restriction, but fat loss depends primarily on calorie intake. Since weight loss is not linear and doesn’t happen at a constant rate, there are bound to be plateaus or stalls or periods of times when the scale just won’t budge; but this doesn’t mean you have stalled. Your body loses a lot of water weight (scale weight) the 1st few days or weeks of a ketogenic diet, the scale loss numbers...

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