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News — Potassium Chloride

What is the right type of potassium for a ketogenic diet

Best form of potassium for a ketogenic diet keto flu ketogenic electrolytes Potassium Chloride

Potassium Chloride vs Potassium Citrate for the ketogenic diet Did you know that an electrolyte imbalance is common when eating keto? In addition to sodium (which seems to be the most important mineral to take when on a ketogenic diet)  Potassium is a mineral needed by the body which often runs low on a keto diet. According to WebMD, symptoms of low potassium include: Weakness, tiredness, and cramping in arm or leg muscles, sometimes severe enough to cause inability to move arms or legs due to weakness (much like a paralysis) Tingling or numbness Nausea or vomiting Abdominal cramping, bloating...

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