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How Important are Electrolytes on a Ketogenic Diet?

Electrolytes and keto flu Electrolytes on a ketogenic diet keto flu support ketogenic diet Electrolytes ketogenic Electrolytes

How Important are Electrolytes on a Ketogenic Diet?

The Importance of Electrolytes on a Ketogenic Diet Great write up from Jeremy Partl over at Ketogenic.com. Many people who start a ketogenic diet often experience the dreaded “keto-flu”, which is the name for the experience of one or a combination of the following symptoms: Even if you are following a well-formulated ketogenic diet, with a low amount of carbohydrate, moderate amount of protein, and high amount of fat as suggested, it is likely that you may still experience some of these symptoms. The reason being while your macronutrients may be in line, there is another important factor to consider,...

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What is the right type of potassium for a ketogenic diet

Best form of potassium for a ketogenic diet keto flu ketogenic electrolytes Potassium Chloride

Potassium Chloride vs Potassium Citrate for the ketogenic diet Did you know that an electrolyte imbalance is common when eating keto? In addition to sodium (which seems to be the most important mineral to take when on a ketogenic diet)  Potassium is a mineral needed by the body which often runs low on a keto diet. According to WebMD, symptoms of low potassium include: Weakness, tiredness, and cramping in arm or leg muscles, sometimes severe enough to cause inability to move arms or legs due to weakness (much like a paralysis) Tingling or numbness Nausea or vomiting Abdominal cramping, bloating...

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