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How Important are Electrolytes on a Ketogenic Diet?
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The Importance of Electrolytes on a Ketogenic Diet Great write up from Jeremy Partl over at Ketogenic.com. Many people who start a ketogenic diet often experience the dreaded “keto-flu”, which is the name for the experience of one or a combination of the following symptoms: Even if you are following a well-formulated ketogenic diet, with a low amount of carbohydrate, moderate amount of protein, and high amount of fat as suggested, it is likely that you may still experience some of these symptoms. The reason being while your macronutrients may be in line, there is another important factor to consider,...