Finally a low carb bagel that not only tastes great and has a wonderful texture but is not loaded with butter and fat!
You've heard of keto “Fat Head” Dough recipe? Well With 38 grams of protein, 6 grams of fat and 3 net carbs per bagel - we call this “Skinny Head” Dough!!!
low carb bagels
Amazing tasting bagels with even more amazing macros!: 232 calories, 38 grams of protein, 6 grams of fat and 3 net carbs.
1/2 cup Defatted almond flour
1 Tbsp baking powder
1 1/2 tsp garlic powder
1 1/2 tsp onion powder
3 eggs whites divided
3 cups fat free shredded mozzarella cheese
2 1/2 oz 1/3 fat cream cheese
2-3 Tbsp Everything Bagel Seasoning
Preheat oven to 400 degrees.
Spray a large silicone bagel pan with avocado oil spray (very little!) and sprinkle half of bagel seasoning in bottom of mold.
Mix the almond flour, baking powder, garlic powder and onion powder in a medium bowl until well combined.
Crack one of the egg whites into a small bowl and whisk. Use this as an egg wash for the top of the bagels. The other two egg whites will go in the dough.
In a large mixing bowl, combine the mozzarella and cream cheese. Microwave for 90 seconds. Remove from microwave and stir to combine. Return to microwave for 1 additional minute at 30 second intervals. Mix until well combined.
To the mozzarella cheese mixture add the remaining 2 eggs and the almond flour mixture. Mix until all ingredients are well incorporated.
Roll dough into 6 equal balls.
Gently press each ball into the silicone molds.
Brush the top of each bagel with the egg wash and sprinkle remaining everything bagel seasoning on top.
Bake on the middle rack for 14 minutes or until golden brown.
Calories 232, Fat 6 grams, Carbs 3 grams, Protein 38 grams
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