TEXT JOIN TO +1 (844) 625-0085 TO GET FREE DOMESTIC SHIPPING ON YOUR FIRST ORDER.
TEXT JOIN TO +1 (844) 625-0085 TO GET FREE DOMESTIC SHIPPING ON YOUR FIRST ORDER.
March 10, 2021 1 min read
In the mood for some cupcakes without all the guilt? Check out these low carb, keto friendly Lemon Blueberry Cupcakes.
Look at these awesome macros:
Each cupcake has:
97.5gm calories
12.4gm protein
2.4gm fat
3.8gm net carbs (1.7gm fiber)
Cupcakes:
170g 0% Greek yogurt
1/3 cup cashew milk (can use almond or low carb milk)
2 large eggs, separated
84g Truvia or other sweetener
1 Scoop of Ketogenics Blueberry Muffin Iso-Whey Protein
1 tsp vanilla extract
1/2 tsp lemon rind
35g coconut flour
1 tsp baking powder
1/2 tsp salt
36 blueberries
Beat egg whites to stiff peaks and set aside.
Mix all other ingredients together and fold in egg whites.
Pour into 9 muffin tins, lined with parchment paper liners.
Sink 3 blueberries into each muffin. Keep the other blueberries for garnish.
Bake at 350F until set, about 15 minutes.
Cool completely before frosting.
Top with one blueberry.
Frosting:
1 Scoop Ketogenics Zero Carb Unicorn Vanilla Milkshakeprotein powder
250g 0% Greek Yogurt (or Two Good vanilla flavor yogurt works nicely here)
1/2 tsp lemon rind
Water to thin if needed.
*Can add preferred sweetener if need to offset the taste of plain Greek yogurt.
Makes 9 Servings
Comments will be approved before showing up.
September 07, 2023 3 min read
Sign up to get the latest on sales, new releases and more …