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March 10, 2021 1 min read

In the mood for some cupcakes without all the guilt? Check out these low carb, keto friendly Lemon Blueberry Cupcakes.

Look at these awesome macros:

Each cupcake has:
97.5gm calories
12.4gm protein
2.4gm fat
3.8gm net carbs (1.7gm fiber)

170g 0% Greek yogurt
1/3 cup cashew milk (can use almond or low carb milk)
2 large eggs, separated
84g Truvia or other sweetener
1 Scoop of Ketogenics Blueberry Muffin Iso-Whey Protein
1 tsp vanilla extract
1/2 tsp lemon rind
35g coconut flour
1 tsp baking powder
1/2 tsp salt
36 blueberries

Beat egg whites to stiff peaks and set aside.
Mix all other ingredients together and fold in egg whites.
Pour into 9 muffin tins, lined with parchment paper liners.
Sink 3 blueberries into each muffin. Keep the other blueberries for garnish.
Bake at 350F until set, about 15 minutes.
Cool completely before frosting.
Top with one blueberry.

1 Scoop Ketogenics Zero Carb Unicorn Vanilla Milkshakeprotein powder
250g 0% Greek Yogurt (or Two Good vanilla flavor yogurt works nicely here)
1/2 tsp lemon rind
Water to thin if needed.
*Can add preferred sweetener if need to offset the taste of plain Greek yogurt.

Makes 9 Servings

Keto Friendly Lemon Blueberry Cupcakes

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