Your Cart is Empty
Pumpkin Spice Protein Waffles
Pumpkin Spice Protein Waffles
Ketogenics
4
5 minutes
10 minutes
82
Desserts
Oh "Yas" it's pumpkin spice season! For those of us who love this time of year and pumpkin spice everything, you will love these pumpkin spice protein waffles.
These waffles have a light, crispy and fluffy texture thanks to a low-carb combination of Greek yogurt and coconut flour. Like your favorite latte or Thanksgiving pie, they taste like what pumpkin spice season should taste like :)
These are way healthier and keto/macro friendly than traditional waffles and satisfy that itch for Fall Pumpkin Spice! These are great as a protein rich snack or even a meal.
You can also make these into pancakes by adding a little water to the batter and add to frying pan and cook like traditional pancakes.
Macros per waffle:
11.5 gms protein
1.1 gms fat
3.5 gms net carbs
Ingredients
- 1 scoop (30gms) KetoGenics Pumpkin Spice Glazed Donut Protein Powder
- 30 gm coconut flour
- 15 gm Erythritol sweetener
- 1 tsp Pumpkin Pie Spice
- 100 gm Egg Whites
- 100 ml (less than ½ cup) Cashew milk (or similar milk or milk replacement)
- 30 gm 0% Non Fat Greek yogurt
Directions
Combine all ingredients and mix well.
Bake for 5-10 minutes (or when timer beeps) in a greased waffle maker.
Leave a comment
Comments will be approved before showing up.
