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Boo’s Ridiculous Brownies Recipe | Low-Carb Keto and Vegan-friendly
Boo’s Ridiculous Brownies | Low-Carb Keto and Vegan-friendly
Ketogenics
9
10 minutes
30 minutes
52
desserts
Sometimes you have to give credit where credit is due and give a shout out to the creator of this amazing recipe. Her name is "Boo" and she is a culinary magician! We only recently stumbled across her by feedback from some of our customers and how they used our protein powders for Boo’s Ridiculous Brownies. Of course our first reaction was: What/Who the heck is BOO? :)
This amazing Boo-Famous Ridiculous Brownies have only 52 calories, 6.4gms protein and 1.3gms of fat! This low carb, macro friendly recipe is egg and nut free and tastes absolutely amazing!
Need a vegan friendly & dairy free protein powder for the recipe? Check out the super tasty Iso Plant.
Macros for entire recipe:
Calories: 466, Protein: 57.5gms, Net Carbs: 24.6gms, Fat: 12gms
Per 1 brownie/serving: (makes 9 brownies)
Calories: 52, Protein: 6.4gms, Net Carbs: 2.7gms, Fat 1.3gms
Ingredients
- 45gms Oat Fiber (can replace with almond flour etc) In addition we have an amazing Keto Friendly Flour Replacement which is actually used in this recipe .
- 36gms Ketogenics Zero Carb Chocolate Milk Protein Powder
- 63gms Unsweetened Cocoa Powder
- 100gms Erythritol
- 1/2 tsp (3 grams) Baking Powder
- 9gms Instant Coffee (optional)
- "Pinch" of salt (2-3gms)
- 10oz Diet Coke (or any carbonated soda)
Directions
Preheat oven to 375 degrees farenheith
In large bowl, combine dry ingreidients
Lightly stir in the carbonated beverage into the dry mixture until no lumps remain. (The batter should be very liquidy and spewing bubbles!)
Immediately pour into a parchment paper lined 9x9x9 pan and bake for 25-35 minutes or until tooth pick comes out cleanwhen inserted.
Let cool in the pan for 5 or more minutes after baking. Then remove from pan and let sit an additional 30 minutes before slicing and storing. (optional recipe here using Peanut Butter Cookie Iso-Whey Protein powder)
Slice and enjoy!
1 Response
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Marta Preston
October 02, 2021
Is the recipe just ground instant coffee