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October 14, 2022 0 min read
Rated 4 stars by 11 users
desserts
12
5 minutes
15 minutes
52
Ketogenics
These yummy protein chocolate chip cookies are low carb and keto friendly with only 52 calories per cookie! These chocolate chip cookies are soft and chewy on the inside and crispy on the outside with 5gms of protein and only 1.8gms net carbs.
These cookies are so awesome that my kids can't tell the difference between these low carb protein chocolate chip cookies, and traditional high carb cookies!
30 gm Ketogenics Ice Oatmeal Cookie Zero Carb protein powder
40 gm coconut flour
1.5 gm (1/4 tsp) salt
1tsp (4.6 gm) baking powder
75 gm Erythritol (Swerve) sugar replacement
80 gm liquid egg whites
5 gm (1tsp) light butter
136 gm Greek yogurt
4.3 gm (1tsp) Vanilla Extract
50 gm sugar free chocolate baking chips
Mix dry ingredients
Melt butter slightly
Mix wet ingredients
Add dry and wet ingredients together and add chocolate chips
Let cookie dough sit for 15 minutes
Portion out on a sprayed or parchment lined cookie sheet at 350F for 10-15min.
Makes 12 cookies
Calories 52, Protein 5 grams, Carbs 1.8 grams, Fat 1.7 grams
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September 07, 2023 3 min read
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